Tonight's dinner was inspired by a recipe competition for Jillfit (my personal training team). I wanted to create something that was delicious, flavorful, and clean. This creation met all of my objectives and surpassed my expectations! I couldn't wait to share with you all. Enjoy!!
Baked Tilapia with Mango Salsa
Servings: 4
Mango Salsa:
Ingredients:
- 3 Roma tomatoes, seeded and diced
- 1 ripe mango, peeled and diced
- ½ cup diced green onion
- ½ cup chopped fresh cilantro
- 2 Tbsp freshly squeezed lime juice
- 1 Tbsp apple cider vinegar
- 2 cloves garlic, minced
- ½ packet Truvia
- ½ tsp pepper
Directions:
Combine ingredients. Let chill while preparing fish.
Tilapia:
Ingredients:
- 1 tsp Italian seasoning
- ¾ tsp. Paprika
- ¾ tsp. onion powder
- ¾ tsp garlic powder
- ½ tsp dry mustard
- ½ tsp cumin
- ½ tsp pepper
- ½ tsp basil
- ½ cup oat bran
- ¼ cup thinly sliced green onions
- 2 tsp parsley
- 1 Tbsp olive oil
- 4 4-oz tilapia fillets
Directions:
1. Preheat the oven to 450 degrees.
2. In a small bowl combine the first eight ingredients through the basil. Sprinkle 1 tsp of the mixture on each fillet and set the remaining seasoning mixture aside.
3. Combine the oat bran, green onions, parsley, olive oil, and remaining seasoning mixture in a shallow container.
4. Dredge the seasoned fillets in the breadcrumb mixture, coating well. Shake off any excess.
5. Place the fish on a large baking coated with non-stick spray and place in the oven for 5 minutes. Flip fish over and bake for 5 minutes. Flip fish a final time and bake for an additional 5 minutes, or until fish is flaky.
6. Top with mango salsa and enjoy!
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