I was so disappointed to get to the Y this morning only to realize that I had left my ear buds at home!! I had planned to run 8 miles which I knew would be absolute torture without entertainment. I quickly came up with a plan B and decided to entertain myself with with some treadmill intervals. After a couple of weeks off from running (stupid foot injury), this work-out kicked my butt! Give it a try, challenge yourself!
6 miles done the hard way:
Minutes // Speed // Incline
0-5 (5 min) 6.2 0.0
5-10 (5 min) 7.5 0.0
10-14 (4 min) 6.2 0.0
14-18 (4 min) 8.0 0.0
18-21 (3 min) 6.2 0.0
21-24 (3 min) 8.5 0.0
24-26 (2 min) 6.2 0.0
26-28 (2 min) 9.0 0.0
28-29 (1 min) 6.2 0.0
29-30 (1 min) 10.0 0.0
30-35 (5 min) 6.2 0.0
35-40 (5 min) 3.2 15.0
40-44 (4 min) 6.2 0.0
44-48 (4 min) 3.4 15.0
48-51 (3 min) 6.2 0.0
51-54 (3 min) 3.6 15.0
54-56 (2 min) 6.2 0.0
56-58 (2 min) 3.8 15.0
58-59 (1 min) 6.2 0.0
59-60 (1 min) 4.0 15.0
Have fun!!
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